Best Mattresses for Back Pain

Best Mattresses for Back Pain REviews

Brief: Best Mattresses for Back Pain

  1. Introduction:
    • Focus: Identifying causes of back pain related to mattresses.
    • Importance: Selecting the right mattress can alleviate back and hip pain.
  2. Top 5 Mattresses for Back Pain:
    1. Helix Midnight Mattress: Ultra-breathable, good for side sleepers, motion transfer resistance.
    2. Plushbeds Organic Latex Mattress The Botanical Bliss: Organic, hypoallergenic, soft but supportive.
    3. Purple Mattress: Innovative design, hyper-elastic gel grid, bio-based foam base.
    4. Cocoon By Sealy Chill Memory Foam Mattress: Cooling features, memory foam, supportive.
    5. Saatva Classic Mattress: Hybrid design, spinal zone technology, plush Euro pillow top.
  3. Detailed Reviews:
    • Helix Midnight Mattress: Medium firm, zoned body shape cushioning, ideal for side sleepers.
    • Plushbeds Organic Latex Mattress: Chiropractor recommended, organic latex and cotton.
    • Purple Mattress: Pressure-relieving foam, bio-based foam, hyper-elastic gel technology.
    • Cocoon By Sealy Chill Memory Foam Mattress: Infused cooling cover, memory foam layers.
    • Saatva Classic Mattress: Hybrid foam-mattress design, spinal zone technology.
  4. Buyer’s Guide – Selecting Mattress for Back Pain:
    • Types: Foam, Latex, Hybrid, Innerspring.
    • Factors to Consider: Firmness, Sleeping Position.
    • Benefits: Support for back and joints, pressure relief, spinal alignment.
  5. FAQs:
    • Best Mattress Type for Back Pain: Firm mattresses for support and cushioning.
    • Importance of Firmness: Ensures proper posture and spinal alignment.
    • Medical Conditions: Consult a doctor for specific conditions like sciatica.
    • Mattress Materials: Latex and memory foam are generally recommended.
  6. Conclusion:
    • Importance of Choosing the Right Mattress: Essential for alleviating back pain, improving sleep quality.
    • Recommendation: Consider individual sleep preferences, back pain issues, and mattress firmness when selecting a mattress for back pain.

When you’re searching for the best mattresses for back pain, you’ll want to start by considering what it is about your current mattress that’s causing you pain. It could be the mattress itself, if it’s lumpy, or if the springs are too firm or too soft. It could also be your pillow, which is why you’ll want to consider whether you would benefit from a new buffer as well as a new mattress.

In this article we’ll help you find out what exactly is it that’s causing your pain and help you pick the best mattress that will help you alleviate the pain in the back.

Before we jump in to the recommendations, you might want to check out the best orthopedic mattress brands that most chiropractors recommend.

Top 5 Best Mattresses for Back Pain

Helix Midnight Mattress
Reasons to buy
  • The mattress has an ultra-breathable Tencel cover designed with maximum airflow technology.

  • It resists motion transfer and sagging.

  • The top of the mattress is not too hard, not too soft and great for couples with different preferences.

Product details
  • Trial period: 100 Night Sleep Trial

  • Warranty: 10 year limited warranty

  • Shipping:
    Free US Shipping

  • Firmness:

  • Price range: $$$$

  • Type: Hybrid

Recommended for…

We recommend this mattress for the following sleepers:

Get Up to $200 OFF

There are a lot of mattresses in the market, and they offer additional support and comfort levels. So it isn’t easy to choose a mattress that will cater to the needs of different people. This is where a mattress for back pain comes in handy with the right support and comfort level. 

A mattress that is suited for your body’s needs will help you sleep better. This will greatly help reduce the pain, and you will feel refreshed the next day.

Best Mattresses for Back Pain Reviews

It can often provide the support your body needs to sleep in a more natural and healthy position. It can also help relieve pressure and tension on sensitive areas of the body and prevent posture-related injuries. Here’s how to improve your sleep quality without sacrificing comfort and spine alignment.

How to solve your back pain? 

As a leader of the industry, we’ve done a lot of research for a long time. The result is now launched as the new best mattresses for back pain.

We have carefully selected the best to help you sleep well all night! Below you will find all the details about our mattresses, the best deals offered, where to buy them, and more!

Best Mattresses for Back Pain Reviews


Helix Midnight Mattress

Best Overall
Helix Midnight Mattress review

The Helix Midnight is a solution for those looking to add a little luxury to their bedroom. 

It is an interesting mattress that falls between a medium and a firm. 

Helix uses a slightly different foam combination than the industry standard. The first layer, memory plus foam, is not as dense as the foam found in other mattresses’ comfort layers. The next two layers are the same as in any other foam mattress. But Helix uses a special foam in the comfort layer, designed to respond better to pressure point relief, providing a more comfortable experience under your body. 

Helix Midnight Mattress

Zoned body shape cushioning Helix has 1,000+ wrapped coils that are set up in three zones to allow for maximum support when you need it, and maximum body shaping when you don’t. 

The Helix Midnight is a mattress that will give you more than just a good night of sleep. It is a mattress that you can grow old with, a mattress that will adjust to your changing bodies and comfort you through the years.

Why Choose the Helix Midnight Mattress?

Best for side sleepers or those that toss and turn at night. Features luxury memory foam for pressure point relief on your hips and shoulders.


  • The mattress has an ultra-breathable Tencel cover designed with maximum airflow technology.
  • It resists motion transfer and sagging.
  • Helix supports the weight of your back, even on your side.


  • Not too firm, but coils add sturdier support that keeps them from feeling too soft.
  • However, you won’t be able to drown in the mattress, since all Helix mattresses are hybrids with foam layers.


Plushbeds Organic Latex Mattress The Botanical Bliss

Best Organic
Plushbeds Organic Latex Mattress The Botanical Bliss Review

Botanical Bliss Organic Latex Mattress by Plushbeds is one of the most respected names in the mattress industry. Built from 100% organic latex and organic cotton, Botanical Bliss is crafted entirely in the USA with all-natural, non-toxic materials that are eco-friendly, toxin-free, and safe for everyone in the family. 

With a plush and bouncy feel, Botanical Bliss is an excellent choice for anyone concerned about the toxicity or off-gassing of conventional mattresses.

Plushbeds Organic Latex Mattress The Botanical Bliss

If you require a comfortable, durable, supportive, and breathable mattress that can provide relief from back pain, choose The Botanical Bliss.

Why Choose The Botanical Bliss Mattress?

Chiropractors and orthopedic specialists often recommend the Botanical Bliss Organic Latex Mattress because of its good feeling that gently cradles your body’s pressure points, which helps relieve aches and pains & promote deep sleep.


  • Soft to touch and lightweight.
  • Over time, it will conform to the shape of your body.
  • It is hypoallergenic, and no toxic materials were used during its construction.


  • The most important disadvantage is that it can be too soft for some people.


Purple Mattress

Best Innovative Design
Purple Mattress review

Purple is a mattress manufacturer that claims to have created an entirely new mattress category designed to improve sleep.

It is a company that’s trying to do something unique in the mattress market by combining various features of top-rated beds into one. 

The Purple Mattress features a 2-inch layer of pressure-relieving foam and base of bio-based foam and a middle layer of hyper-elastic gel Grid technology. While the top layer of foam is very soft, the gel grid quickly adjusts to fit your body shape and then springs back into place to cradle your weight and keep you aligned as you move throughout the night. 

Purple Mattress

The bio-based foam base is a bit firmer than the top layer, so it provides slight support while the Grid adjusts to your body shape and weight.

At the same time, you’re asleep ensuring proper spinal alignment.

Why Choose the Purple Mattress?

With over 1,800 air channels built into the temperature-neutral Grid and breathable foams used in the base, you’ll stay comfortable all night.


  • The mattress has elastic memory foam, which makes you feel more comfortable.
  • Awesome for those looking to relieve back pain.
  • Sleep is more pleasant and cooler than other mattresses.


  • These mattresses are heavier than others.
  • Not too good support for the edge of the mattress.


Cocoon by Sealy Chill Memory Foam Mattress

Best Memory Foam
Cocoon by Sealy Chill Memory Foam Mattress Review

The Cocoon Chill is a perfect mattress offering personalized support by focusing on the top layers.

The Cocoon Chill mattress is a new memory foam mattress on the market that offers cooling features that help reduce heat buildup and sleep hot. The mattress has an infused cooling cover and is made up of cooling foam and responsive comfort foam to help the owner get a good night’s sleep.

Why Choose the Cocoon Chill Mattress?

We’ve found that most sleepers prefer a mattress that’s fully supportive but not too firm, so we have chosen a mattress with our Perfect Fit memory foam that adapts to your unique body size, shape, and sleep position.


  • The mattress is perfect for those who like to toss and turn in their sleep.
  • It helps with back pain.
  • It is silent, which allows you to sleep comfortably and easily.


  • Too soft, so those who prefer stiffer models will not be suitable.


Saatva Classic Mattress

Best Hybrid
Saatva Classic Mattress review

The Saatva Classic is a hybrid foam-mattress design that combines long-lasting, durable support with lightweight comfort for an unparalleled sleep experience.

It’s great for people who want luxury bedding without spending a lot of money. They are made in the USA with great attention to detail and design. 

Many mattresses claim to provide pain relief, but Saatva’s unique spinal zone technology offers guaranteed support for your body’s mechanics. The mattress comes in multiple firmness options, so you can choose the level of support that is best suited for your specific back and joint pain relief needs. 

Saatva Classic Mattress

Designed with a plush Euro pillow top, the mattress gives contouring support for cushioned comfort and pressure relief where you need it most.

This is your best choice!

Why Choose the Saatva Classic Mattress?

Plush Euro pillow top gives contouring support for cushioned comfort and pressure relief where you need it most.

Patented spinal zone technology and CertiPUR-US® certified memory foam to reduce pressure on your lower back.

It is recommended by leading USA chiropractors and awarded a seal of approval by the Congress of Chiropractic State 


  • It has a high evenly distributed density. 
  • This is great for people of all sizes and sleep styles.
  • It’s not hot to sleep with this mattress.
  • Firm edges for extra sleeping space.


  • It may not be suitable for sensitive sleepers.

Which Type of Mattress is Best for Back Pain? Buyer’s Guide

The best mattress for back pain is one that supports both your body and your specific back pain issues. Muscles, ligaments, bones, and joints all work together to help us move and, when one or more of these areas becomes injured, the others must compensate for it. 

Type of Mattresses for Back Pain  Buyer’s Guide

This can cause pain and stiffness. So, how can you tell which type of mattress is best for back pain? Which is best for you depends on your specific needs.

First, you need to know about the different mattress types.


The type of foam mattress you choose will be determined by many factors, among them – how much back pain you suffer and what position you sleep in

High and low-density memory foam mattresses are great for everyone. Try sleeping with tiny pillows or remove pillows altogether.

I believe foam mattresses can relieve back pain. The relatively high density of foam in a memory foam mattress provides excellent pressure relief. It also allows for harmonious alignment of the spine and hips. If they feel aligned, it means your body is in good alignment, which improves overall health and relaxation.


The essence of a latex mattress is to support the spine. The spine needs to maintain a natural curve. The reason for back pain is that the spine does not have a natural curve. Therefore, when placed on the mattress, it will return to its natural curve and comfort and ease the spinal cushion’s pressure. Smooth latex foam has an excellent memory and does not cause skin irritation.


A hybrid mattress also can be used to fix back problems. It’s their unique design that allows you to adjust the amount of comfort, pressure relief, and support you are seeking from your sleep surface. Hybrid mattresses are designed with ideal support features designed to relieve pressure on the spine, back, or other body parts depending on these conditions. Some of these features include – flexible fabric layers combined with supportive foam layers and contoured memory foam. Whatever the hybrid is designed for, its key features will make it suited for those sleeping on their back, side, or stomach.


A spring mattress is an excellent solution to avoid back pain because it supports the spine and the pressure under which the nerves are in. Do you know that when a person changes the body’s position, it causes a change in the spine and hip joints’ position? If there is a change in the spine and hip joint position, then there is discomfort in the hips. This setting adjusts to your sleep accordingly, keeping your spine in its proper position for your comfort. It’s an ideal mattress for couples who have different sleeping positions since this model allows them to sleep together in different positions every night. Furthermore, for those who have orthopedic problems, this model offers more support. The best thing about this firmness or quality is that it will maintain your preferred firmness throughout the night.

What Should People With Back Pain Look For In A Mattress?

A mattress should provide a comfortable night’s sleep for the average adult without waking up with a backache. But for someone with back pain, it is important to make sure that your mattress is one that will give proper support to the areas of your body that need it most without creating any additional pressure points or pain.


The mattress firmness you choose for your bed can have a big impact on your quality of sleep. However, firmness is about more than the feel of your mattress. Your mattress firmness should reflect your personal sleep preferences and your mattress type. For example, if you have back pain, you might want to consider a firmer mattress, making it easier to get up in the morning. 

Mattresses for Back Pain Firmness Level

However, if you sleep primarily on your side, you might want to choose a softer mattress, which can relieve pressure on your hips and shoulders. Many factors determine a mattress’s firmness, including the type and thickness of the mattress’ materials or the number of coils.

Sleeping position

Mattresses for Back Pain Sleeping position

It’s essential to choose the correct mattress type for your sleep position, as each of the three categories has varying levels of support that your body needs. Backs sleepers need a firm mattress (ideally, a firm one) that evenly supports the entire spine. Side sleepers also need a firm mattress, but the firmness is even more important in this position since it is the spine’s lack of support that causes back pain. Stomach sleepers should choose the softest mattress possible that still provides support. An overly soft mattress can put more pressure on the lower back.


What type of mattress is best for people with back pain? 

Firm mattresses are generally the best type of mattress for people with back pain, as they offer the greatest amount of support and cushioning in the areas that need it most.

How do firm mattresses help with back pain?

Firm mattresses provide support and cushioning for the body to help reduce pressure points, providing the best posture support to the spine and lumbar region.

Does a firm mattress guarantee a good night’s sleep?

A firm mattress cannot guarantee a good night’s sleep; other factors such as the mattress material, thickness, and sleeping position are all important.

Is a firm mattress the only solution for back pain? 

A firm mattress is a great option for those with back pain, however, there are other ways to help address back pain as well. Exercise, proper posture, and relaxation techniques can also help relieve back pain.

Are there any medical conditions that are not suitable for a firm mattress?

Those suffering from medical conditions such as sciatica, arthritis, and spondylitis should consult a doctor before buying a firm mattress, as a firmer surface may not be suitable for their medical needs.

What types of mattress materials are best for people with back pain?

Generally, latex and memory foam mattresses offer the best support and cushioning for those with back pain, as they are designed to conform to the body’s curves.

What is the best mattress firmness for back pain?

The best mattress firmness for those with back pain is usually medium firm to firm. If the mattress is too soft, it will not provide adequate support for the body, and a mattress that is too firm can be uncomfortable.

Are firm mattresses suitable for a person with back pain?

Yes, a firm mattress is suitable for a person with back pain as long as it is firm enough to provide adequate support for the body.

Are there other treatments available for back pain?

Yes, there are other treatments available for back pain, including stretching exercises, physical therapy, and other methods of pain management.

Nick Favreau

Nick Favreau is an expert mattress writer, whose unbiased reviews and in-depth analyses of mattresses have made him a trusted source of information for those looking for quality sleep.

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