Are you tired of your mattress being too soft? Do you wake up with a stiff neck, back pain, and achy joints? If so, then it may be time to adjust the firmness of your bed. It only takes a few tweaks to get the proper support for your body.
The easiest way to make the mattress firmer is to install the mattress pad. But there’re also other methods to do it quickly and with no fuss. This article will show you seven tips to fix a firm mattress set that can offer relief from aches and pains.
Why Firmness Can Be Important
Firmness plays an important role in choosing a mattress. A good bed should provide proper support to your spine and back, regardless of whether you’re lying on your back, side, or stomach. But if you wake up with a stiff neck or sore hips every day, then it’s likely that you need a firmer bed.
A mattress may feel right when you first buy it, but it can lose its shape over time due to wear and tear from use. You may want to add a memory foam mattress pad or pillow top cover for more firmness or replace the foam inside with high-quality foam for better support. If you don’t change the comfort layer of your bed frequently enough, this can lead to back problems later on in life.
7 Helpful Tips To Make Mattress Firmer
A good night’s sleep is essential to every human being, no matter how old they are, and mattress firmness plays a significant role in this. And, as it may occur to you, the mattress itself also directly impacts our quality of life.
This article will talk about an easy way to make your mattress firmer. It won’t take much of your time, and it will allow you better rest during the night for years without worrying about losing firmness or sinking in too deep. Below you can find seven essential tips on how to make your mattress firmer and more supportive.
Use A Mattress Topper
Mattresses should be replaced every seven years. When the bed is new, it feels very firm and supportive, but it can lose this firmness as time goes on. There are many types of toppers and pads on the market to provide extra comfort and support when purchasing a new mattress set. You can find these products in any local store or online by searching for a mattress pad.
The most common problem with most toppers is they are too soft or too soft – you will see many cases where a bed feels very comfortable early in the morning, but later on, in the day, it seems like there’s no support left at all. That is why you need to purchase a firm mattress topper for additional support.
Flip And Rotate The Bed
Flipping a mattress can be an effective way to give it new life. You can flip a mattress every two months to prevent sagging or flipping it once a year to extend its life. Before flipping the mattress, you need to remove all the sheets and pillows from the bed and then turn it over.
Pull on the corners of the bed to adjust it evenly on both sides, and then bring back all your sheets and pillows. Make sure that the fitted sheet fits snugly on your mattress, or else you may not get a good night’s sleep while using this tactic. You also need to be sure that your bed is flippable.
Check And Replace Worn Out Layers
The top layer of a mattress should be changed every 3 to 5 years, especially if you are allergic to dust and mites. Dust mites naturally accumulate on dirty mattresses because they feed on the dead skin cells that fall off our bodies when we sleep. This can cause allergic reactions and respiratory problems in sensitive people. Replacing worn-out layers may reduce sagging and give your mattress second life, making it firmer.
Replace The Box Spring
A box spring can also be replaced every 7 to 10 years. The box spring provides a firm platform for your mattress, and uncomfortable sagging is the most common problem of a worn out box spring. Revise and replace the box spring if necessary.
Use Plywood Boards
If you use plywood on your mattress, it will help you raise your bed’s firmness. Since plywood is a lattice-like material made of thin layers of wood glued together, it provides excellent air circulation and temperature control surface. Varying carbon content in each layer offers a wide range of support and comfort levels. Use 1/2 x 1/2 inch boards for a custom-sized support system for your mattress.
Move Mattress To The Floor
Mattresses should be on a solid and flat platform, such as the floor. It will help you to reduce sagging in any bed and makes it more durable. Be sure that your floor is entirely flat with no dips or cracks before placing your mattress on the wooden boards or plywood.
Adjust Room Temperature
Room temperature can be an essential factor in determining which type of mattress pad works best for you. It’s recommended that the bedroom temperature range between 68 degrees to 72 degrees Fahrenheit (20 degrees Celsius to 22 degrees Celsius) for optimal comfort and health. If the room temperature is too high, you can suffer from restless nights and many other health problems.
Good Mattress Buying Guide
If you are looking for a mattress that will last for a long time but at the same time doesn’t cost much, then there are some things that you should look for while buying one. A good mattress should be firm but not hard; it should provide good support to your muscles and offer comfort at the same time, instead of just putting pressure on them.
Different mattresses have different comfort levels. Some people like soft mattresses with thick foam layers to hug their bodies, while others prefer a firm mattress with extra supportive foam layers. There are several types of beds available in the market. If you would like to buy a more extended period, you should go for a high-end mattress.
But if you want to buy it just to get a good night’s sleep now and then, then there is no harm in getting yourself a cheaper model. The best way to judge a mattress is by its warranty because if it comes with a warranty, it means that the manufacturer has confidence in its quality and will not be selling any defective ones.
Mattress Firmness Depending On The Sleeping Position
When you are lying on your side: The body’s weight is centered on the shoulder and hip. Therefore, you will need a firm mattress to keep your spine straight and aligned with the rest of the body. Medium firmness is suitable for this position.
When you are lying on your back, your upper body’s weight is spread out; therefore, a medium-firm mattress is recommended.
When you are lying on your stomach: The length of an adult’s arms should span from corner to corner when his/her hands are placed flat in front of him/her. If that is not possible, then the mattress should either be firmer or softer to adjust accordingly.
Is There A Firm Mattress Topper?
The right mattress firmness really can make all the difference in your quality of sleep. Here the firm mattress topper comes in! A firm mattress topper is one of the most effective ways to add comfort and support to your bed. It’s a beneficial purchase if you find yourself waking up with aches and pains that are caused by a lumpy, uncomfortable mattress.
Can A Mattress Topper Make A Mattress Firmer?
A mattress topper can make your bed firmer and help increase the level of comfort in your current bed and provide relief for chronic pain resulting from pressure points caused by an improper sleeping position. These cushions are also handy for making an old or sagging mattress feel like new again.
Is A Firm Bed Good For A Bad Back?
A firm mattress is often recommended to people who have back pain. It’s supposed to keep your spine in a position that will benefit your back. To determine whether you need a firm mattress, it’s essential to start by assessing your existing one. The key here is to determine what type of support exists at the levels of your shoulder blades and tailbone – the most common “hot spots” for those with back pain.
You may want to revisit some parts of the article