A memory foam mattress is a mattress that incorporates a polyurethane foam that responds to body heat and distributes it evenly across the bed’s surface. This foam material also molds to the shape of your body as you move in order to provide maximum support for even pressure relief.
This mattress type is more expensive than other mattresses, but they can provide better comfort and support, especially for people who experience back or joint pain. Despite the fact that memory foam mattresses can be a great way to get a good night’s sleep, but sometimes it can also cause some people to suffer from insomnia.
This is because the cooling effect of the mattress doesn’t always last long. Instead, the heat can move up towards your head, giving you that hot feeling on your body. There’re several tips about how to keep cool on a memory foam mattress. You can learn about them below in this article.
What Is A Memory Foam Mattress?
A memory foam mattress is a type of mattress made out of a material that has memory. In other words, the more you shape it, the more it retains that shape. As such, this type of material is quite common among foam mattresses today.
Why Do Memory Foam Mattresses Sleep Hot?
If you sleep on a memory foam mattress for an extended amount of time, it could become worn out and lose its ability to keep you cool throughout the night, which can cause your body to keep on increasing its temperature just by sleeping on it. The best way to keep your mattress in the right shape is to switch it out every so often. This will help prevent it from losing its heat retention abilities over time. But there’re additional tips and tricks to keep your memory foam mattress cool.
How To Keep Cool On A Memory Foam Mattress: 4 Useful Tips
Here are a few valuable tips that will help you know how to keep cool on a memory foam mattress, whether you’re looking for an affordable bed or whether you want a more long-term solution.
Create Space For Air To Flow Freely
This is an easy way to create more airflow around your mattress and keep the temperature down. Simply roll up a towel or grab a sheet of fabric and place it underneath your fitted sheet. This will give you a lot more space so that the air can circulate properly. You’ll notice that you can sleep more comfortably when you do this too.
Change Your Foundation
If you have already made the change to a memory foam mattress, then this is an excellent time for you to look at changing up your support as well. Instead of getting a box spring, look at putting it on top of your mattress instead, especially if it’s older and isn’t giving you the right amount of support anymore anyway.
Use Covers On Top Of Your Memory Foam Mattress
Covering your memory foam mattress will give you even more airflow and lower your bed’s temperature, which is excellent if you want to sleep on it at night. There are many covers available that come in different colors and fabrics. So, there is something for everyone, whether you like to be a bit more modern or prefer a classic style.
Making Good Use Of Memory Foam Toppers
If you are looking for another way to keep cool on your memory foam mattress, then consider purchasing a memory foam topper to get additional support underneath the bed sheets or even on top of the bed itself. This is perfect because it also helps you to get the cooling effect you are trying to achieve.
Do Memory Foam Mattresses Get Hot?
A memory foam mattress research study was conducted with 45 participants. The study found that out of those 45, five people reported their bed getting hot.
How Can I Reduce The Heat In My Mattress?
The best way to reduce the heat in your mattress is by providing a cool, ventilated sleeping space. In fact, experts recommend that beds should be at least 13 degrees cooler than the air outside.
Why Is My Memory Foam Mattress So Hot?
There are many reasons why a memory foam mattress can get hot. Memory foam is sensitive to heat, which means that when the body lies on the mattress, it will absorb heat and release it. A memory foam bed is warmer than a traditional coil spring or latex mattress because of how heat is distributed on these different surfaces.